Good oral health is not only about brushing and flossing. What you eat and your daily habits can also have a significant impact on the health of your teeth and gums. A balanced diet provides the nutrients your body needs to maintain strong teeth and healthy gums, while good oral hygiene helps prevent tooth decay and gum disease. In this guide, we explore some of the best foods for dental health and the everyday habits that can help you maintain a healthy smile. Why Is Nutriti